What Stops You From Meditating?
There are many styles and approaches in the philosophy of meditation, some are more traditional and others not so much. Consequently, it does not mean that if you had a bad experience in the past that...
View ArticleWhy should you read “Breath: The New Science of a Lost Art” by James Nestor?
“Breath” is an excellent book, a must-read for anyone interested in exploring the world of breathwork. James Nestor demonstrates the importance of breathing correctly and the negative effects when it...
View ArticleThe effects of breathwork on your body
In this day and age, it is common knowledge that correctly breathing and optimising your breath improves your overall vitality and wellbeing. However, we also need to be aware that breathwork was not...
View ArticleFrequent questions about meditation
Is meditation a religion? Meditation does not necessarily have religious connotations. There are some religions, like Buddhism and Vêdanta that use meditation in their structure, but meditation is...
View ArticleThe mechanism of meditation
The most frequent feedback I hear about meditation is that “meditation is not for me, as my mind is too noisy.” I usually reply by saying that meditation is actually not for anyone. In fact, it is...
View ArticleWhat Makes DeRose Meditation So Special?
A while ago we received a renowned journalist from the Sunday Times Magazine at our Soho studio. He was responsible for the publication’s weekly article reviewing a variety of new classes throughout...
View ArticleTime, our most valuable asset
“Do not leave for eternity what you can do now.” Professor DeRose You have no idea how often I hear “I wish I could have more time to practise meditation with you, but I have no time”. If this...
View ArticleBreathwork for optimal performance
Breathwork. Performance is not just about constant improvement in the areas of work, sports or higher achievements. It is also the capacity to maximise your life, to be able to relax when necessary,...
View ArticlePhysical Intelligence
Intelligence is not just exclusive to our intellectual mind. In the emotional realm, there is emotional intelligence, and there is also physical intelligence, a concept going back many generations,...
View ArticleBreathwork can be the best new habit to introduce next year.
It is tough to introduce a new habit in our lives. Our brain works with routine and old habits, every time we try to add a new habit in our life, one that will give us a better quality of life, we...
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